importance of Exercise
People exercise for different reasons which may vary from losing weight or keeping fit the motive however is one, to look good. You want to wear that suit or rock that dress without so much effort going into it. Then there is that very sharp looking person that we all detest because he or she is what we are not. There is just no way that we would want to be them, of course not. We can say with confidence that we are interested in improving ourselves as us. Apparently, exercise was the only thing they had over us, at this juncture we only have one thing to say to them ,checkmate. Brace yourself for the ride ahead.
Exercise has to become a part of your life from now on. It has a multiplicative effect of giving good returns on investment on every aspect of your life. Check ups along with some minor issues could be the only reason you’d need to visit a doctor. Those diseases in your body or trying to invade it better look out for exercise because it is coming for them. It drastically improves your breathing system by allowing new oxygen into your lungs. A robust immunity is what you’ll have to show for it .
Maybe if we look at it in terms of digestion we will understand it better. Most people actually suffer from constipation on a regular basis. Exercise has a way around it. It improves your circulation and allows for faster breaking down of the food in your system. If you want to have the bugs exterminated before they make their move or counteracted if they already have, exercise has got you covered. Excessive consumption of alcohol is harmful, that’s what they keep telling us. If you want to keep the enemy closer get exercising but you could always nip this behavior at the bud. Exercise will do a good job In keeping alcohol away from your brain’s white matter.
Body image issues always result into instances of low self esteem. Most relationships actually end owing to this fact with one of the partners feeling unworthy. This is a direct recipe for divorce because the flames died out. The good news is you could always bounce back and the sex part would be great too. If you feel good then making love becomes a more pleasant experience. It is the magic that we’ll so betray you although we won’t actually be able to tell. We mind our own business so your secret is safe with us.